Swimming technique

Swim training. Tick the tail bone in to straighten up and that will bring shoulders bum and heels to the surface. 

Swimming app

Delay rotation until after started the catch and pull. 

IMPORTANT: exhale thru the nose but very slowly at first. Hold that air and use it. Trickle it out slowly and when ready to take the next breath… force the rest out through the nose. Belly breath in short sharp intervals

Breathing slowness