Breathing

I did not pay much attention to breathing at the start of my fitness journey. Looking back, this seems like a glaring oversight. An asthmatic childhood and allergies have created a mouth-breathing snorer! I am in the process of trying to fix that. It is a very interesting journey but I am not far enough along that path to provide insight beyond. I think it is very important and I am trying to make some changes. I’ll have to come back to this.